To disable ads, please log-in.
Hello jae5,
Instructors such as this irk me to no end. You are correct, she likely isn't certified or was certified many years ago and has interpreted things in her own way.
Here is a document you can print out and hand to her. It is from the spinning.com website. And remember, just because she tells you to sit down doesn't mean you have to. If she is instructing the students to perform unsafe moves, take it to her director. I wouldn't take her class any longer. I would look for another instructor that is certified.
Here you go:
The Journey is the Reward.