Is the secret in hip placement? foot movement?
I just can not pedal standing up! I dont' know if I am not correctly pivoting my hips....or if they should be still and just the legs move...or what, but I feel so 'liquid' standing up!
When I see others doing it...it looks very natural (and easy) but it feels very awkward...and less productive when I try it
Anyone have any hints?




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