Depending on the club, "slow" rides sometimes aren't. It takes a conscious effort for riders to be welcoming to new folks - many clubs are mainly serious, experienced riders who like to ride together nad that's what they do. (Sometimes they sit at the table at the lunch after some of those big invitational rides and "wonder" why they cdan't attract new people and I try not to brain them with my pump, because they *know* that when these people show up on their "slow" rides they end up leaving them in the dust.)
With clubs like that, there are usually a lot of people who aren't in it (because it's no fun for them), but who ride a fair amount anyway, so they go on the "fun rides" to get in that 35 mile goal or whatever.
Our rule of thumb is that you can go three times as far on a supported, special ride as you can ride any ol' day of the week. So, when you can go 10 miles without feeling sore the day afterward, you can prob'ly go 30 if you're pacing yourself and stopping periodically and eating and drinking. Supported rides generally have sag options so a lift back is a cell phone call away - you don't want to abuse that but it's nice to know it's there. You *don't* have to have gone that far on your own before. Most people are pleasantly surprised at their endurance (three days later, though, *not* on that 68th mile of what they *said* was a 63 mile route when every muscle and bone is saying "But you said we could STOP!!!!)



)
Reply With Quote
Hmmm... oh, but wait - the hills, the hills! Have to include plenty of time to catch up from my 1/2 mph hill climbs! :
