It was HOT and humid today. I couldn't ride until around 12:30. It was about 90 and very humid. The air was really thick. Took my inhaler with me, but didn't have to use it... we went out with our riding friends. I started really really slowly because I thought I might might really lose it in the heat. I drank my whole Camelbak and 3/4 of a bottle of Accelerade for a 21 mile ride! We didn't go anyplace special, but the fun part was when we got back, we went swimming in the community pond in my neighborhood. Well, I didn't actually "swim," but I went in the water and took a couple of strokes and then lay on my beach chair and chilled out. Then we had a BBQ. I am exhausted from the heat and sun. Hope to ride at 5 AM tomorrow before work, but who knows...