Went for a hard 100 km with my boyfriend yesterday to celebrate end-of-exams, but I was still short of 2000 km by 12 km so I went for the slowest-possible recovery ride today. That was nice. (He didn't come with me... I think he abused his body these last few weeks and his immune system has decided to step back now that exams are over...)
So 21 km in an hour, including the last 2,5 km climbing this nice 5-6% hill by where I live, in small gears, super slowly, basing my speed on my heart rate (that I kept as low as possible). Cloudy, a little chilly, but just fine.
Came back home, cleaned both bikes (boyfriend still sick in bed) thoroughly... Now I'm ready to jump in a nice, warm shower!



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