This weekend I rode my bike downtown (8.5 mi), ran a 5K one day, and walked a 5K the next day, then rode home. I wore my tri shorts under regular capri gym pants (still chilly here in Chi town). I was pleasantly surprised at how comfortable that was. I was worried that the thinner chamois wouldn't be enough for the rides. It was fine. I would've liked more chamois for riding, but it was perfect for the run and walk.

L.