Far as I can tell, I can be strong and in shape and riding like crazy... but the gut is still there...
I've gotten rid of a teensy bit of it this last month - from 152 to 146 - and I'm not sure why, since I was trying the same stuff since January. Welp, maybe I've been a little more successful in cutting bakc on the beer intake...
I've thought that maybe a little exercise focused on that belly ... so maybe *this* is the week I get back into a little bit of yoga. I successfully backhoed the living room so I can see enough floor space, even next to a wall, to get that mat down... yes, TOMORROW MORNING, I'm going to start... I really mean it this time
I've found that if I want to LOSE weight... I have to exercise *and* eat less. It means drinking a lot of water the day after long rides so I don't eat everything in the house (and in my friends' houses, and raiding the work fridge...)