one of my ride pals is Cat 2 and rides for Terry. She was just recently tested at 18%, adn she's getting a lot of conflicting advice from her different trainers over what's appropriate.

Irulan

ps, welcome, this is by far the most active women's cycle forum on the web that I know of, and there are quite a few interenatioal folks, ,not just US. ( UK, Aus, Canada to name a few