What did you eat today?

[Crankin]

yesterday:
B: "sandwich" on a spelt whole wheat roll, with egg whites, cheddar. 1/4 avocado, cup of tea
29 mile moderately hilly ride, bottle of Skratch
L: chicken salad with almonds in 2 butter lettuce leaves, coffee
D: tilapia with spinach/whole wheat orzo/grape tomatoes/red pepper. small scoop of chocolate chip ice cream

[Crankin]

Yesterday:
B: whole wheat bagel with chive cream cheese and lox, tomato slices, bowl of blueberries, strawberries, half a banana
L: half a turkey sandwich on a baguette with Dijon mustard and tomato, cheese and a cup of sweet potato and pear soup, side of greens
D: shared a plate of prosciutto and tomato and mozzarella and had a half order of risotto with chicken and peas. Glass of red wine

[Crankin]

Monday:
banana before boot camp
B: plain Greek non fat yogurt, blueberries and almonds, slice of whole wheat spelt bread with almond butter
rode to work 5 miles
L: small portobella mushroom, tomato,basil, mozzarella sandwich, banana
S: Gouda cheese and whole wheat pita crackers (3)
rode home 5 miles
D: chick peas and veggies tangine over quinoa,2 squares dam chocolate
Today:
B: 2 eggs scrambled with kale, lox, goat cheese, an orange, coffee
rode to work 5 miles
L: salad with spinach, chicken, peppers, tabouli, carrots. cup of tortilla soup, whole wheat roll
S: Gouda cheese and pita crackers
rode home, 5 miles
D: salad with spinach, edame, dried cranberries, whole wheat cous cous, green onions, cashews and cider vinegar dressing, glass of red wine

[Crankin]

B: whole wheat tortilla cheese crisp with egg whites, cheddar, salsa. blueberries, coffee
L: tuna mixed with left over whole wheat orzo/white beans. an apple
S: slice of Gouda
3 mile fast hike on the local conservation trail
D: half a butternut squash, stuffed with mushrooms, spinach,squash, topped with panko and quinoa flakes. broccoli. 2 squares dark chocolate

[Crankin]

yesterday;
rest day, also a Jewish holiday, so more eating than usual!
B: 1.5 pieces challah raisin French toast (a tradition in our house, for Rosh Hashanah), blueberries and peaches
L: left over edam, whole wheat cous cous, chicken, spinach salad, an apple
S: I snuck a few tastes of the stuff I was cooking
D: chicken thigh, one piece noodle pudding with raisins, zucchini, bowl of matzah ball soup. glass of red wine, piece of chocolate cake

[Crankin]

I am skipping Friday and Saturday, as I can't remember everything. I rode a lot and ate a lot over the weekend.
Yesterday (Sunday):
B: 1.5 slices of French toast, blueberries, a banana,tea
did a 40 mile ride (see the Sept. rides thread ) and it was HOT. I drank 2 bottles of Skratch, had 2 Shot Blocks, one Lara Bar, and about 1/4 of a bagel with cream cheese. we didn't get home until 3, after an errand, which included getting coffee.
S/L: very late, about 3:30... had some left over whole wheat orzo/white beans/spinach
D:stir fried tofu, veggies, quinoa, over Napa cabbage with Asian style sauce. 2 squares dark chocolate

[Crankin]

Monday
banana before boot camp
B:corn tortilla with chicken breast and melted cheddar, salsa. blueberries. coffee
L: salad with lettuce, left over quinoa, tuna, red pepper, artichoke hearts. an apple
S: Machengo cheese and whole wheat pita crackers
D: frittata with turkey sausage/kale/red pepper, slice of spelt toast