Crankin I had wondered the same thing

Today:

Brekkie: eggs scrambled with veggies, coffee, fresh side
a bit over an hour long solo kettlebell workout in my own little home gym, followed with a half protein shake (real food wasn't far away)
L: quiona, roast chicken, chopped veggies
D: protein shake...long night at church and didn't have time.
Snack: butter-lettuce wrapped chicken.