What did you eat today?

[Catrin]

Great job GLC, and glad that you are seeing what is working for you Crankin!

Today:
B: last of a frittata, butternut squash hash
1 hour hard group training + a little run followed with protein shake
L: ground pork, kale, egg all scrambled together with the last of the butternut squash hash. I was too hungry to cook anything and those were available for heating (office is closed today)
S: another dose of Tera's Whey, trying to bump up calorie and protein totals for the day
D: Roasted mustard chicken thighs and a large amount of roasted kale For some reason that is like crack to me...

[Crankin]

rest day. I needed it.
B: 2 eggs, scrambled with kale, 2 slices uncured bacon. strawberries and blueberries. one cup of green tea, one coffee
S: more coffee
L: 4 oz left over jerk salmon, a little bit of left over mashd cauliflower. an apple with 1 tbsp. almond butter
S: 1/2 cup plain non fat Greek yogurt with pecans, blueberries. I ate half of the yogurt, my stomach went into spasms, despite taking Lactaid, which proves my eating experiment is working
D: left over ground pork/eggplant defrosted, big salad with lettuce, grape tomato, avocado, vinaigrette. glass of red wine. tough day. had to say goodbye to a very needy client and her mom. she has a new person she started with a few months ago, in addition to me, so she's in good hands. Some crying on my part involved.

[Crankin]

B: egg whites, lox, 1/4 avocado, blueberries, green tea with ginger
went to a step/sculpt class. usually I feel like dying, today was not so bad
S: a few walnuts and 2 dried apricots, coffee
L: home made chicken salad with pecans and dried cranberries, an apple
S: roasted kale
D: 5 Czech meatballs, mashed parsnips, roasted broccoli, 2 squares dark chocolate

[Crankin]

B: a few walnuts and 2 dried apricots before boot camp, then more Czech meatballs, half a sweet potato, and 1/4 avocado, a few blueberries. coffee
L: 2 left over chicken thighs/tomato sauce, a bit of what was left over fromt he mashed parsnips, an apple
S: red pepper strips, hummus, glass of almond milk
D: went out to celebrate my last day at my job. shared a charcuterie plate with DH, I skipped the bread. glass of red wine. Had duck slices, spinach, and cauliflower au gratin. I took the cauliflower out of the sauce and let it "dry off," and it still made me feel a little quest. The rest was great.

[Crankin]

That should have said "quesy."
B: 2 eggs with 2 Czech meatballs scrambled, 1/4 avocado, coffee, then a cup of herbal tea. blueberries/strawberries
warmed up on the trainer for 10 minutes and then did 30 minutes of power yoga
went and met a friend for coffee, and I had ginger tea
L: salad with lettuce, grape tomatoes, chicken, half a sweet potato, salsa
S: an apple with tablespoon of almond butter
D: I made the Pad Thai from Well Fed, with some changes. I used almond butter instead of sun nut butter for the Sunshine sauce and I didn't have any snap peas. I was going to use broccoli, but I used that the other day! I also made the zucchini "noodles" instead of spaghetti squash. So, I followed the zucchini noodle recipe to the letter, letting them "sweat" in a colander for 20 minutes, patting with a paper towel. They still were kind of mushy, but good. The Pad Thai tasted great. Had a glass of red wine, as after that prep, I was tired.

[Crankin]

B: 2 eggs, scrambled with spinach, 2 slices uncured bacon, an orange with blueberries, coffee
S: handful of nuts
L: salad with lettuce, chicken, grape tomatoes
3.5 mile hilly hike
S: on the way home I bought some pea protein powder. Made a shake with 8 oz coconut milk, one scoop of the powder and half a banana. It was Ok, needed less of the powder
D: went out. ate a large green salad, half of an 8 oz filet, half of a sweet potato, cauliflower/carrots, glass of red wine

[Crankin]

Sunday
Bne sweet potao waffle with walnuts, one turkey sausage patty, coffee, strawberries/half a banana
L: chicken salad with an apple chopped up in the salad
spent 45 minutes doing ladder drills on the trainer, s10 minutes stretching
D: we had to drive to DS's house to drop off a ladder for him, so we ended up going out to a kind of upscale Mexican restaurant. It was really good, but I felt like crap. Had 2 root vegetable enchiladas and shared a kale/plantain salad with everyone (it was huge)

Anyone else out there???
I have had a sinus thing brewing for 2 weeks. It's finally here, so no exercise today.
B: egg whites and spinach, blueberries, 2 turkey sausage links, tea
S: nuts/cranberries
L: I brought my own lunch to my orientation... left over pad Thai (really small piece of chicken) and an apple. Good thing. They had donuts in the AM and pizza for lunch. Not a good statement.
After I got home from dr. appt., I ate an orange and half a piece of matzah.
D: turkey burger on a grilled portobello mushroom, tomato, avocadeo, sweet potato fries, 2 squares dark chocolate