What did you eat today?

[spokewench]

B: dark, wg seeded toast, butter, coffee
L: leftover beef stew
D: brown rice and beans, salsa, sprinkle of cheddar cheese, 1 glass of red wine
1 piece dark chocolate almond bark

[Crankin]

B: egg whites, 2 slices of low salt ham, an orange, coffee
did an hour and ten minutes of ladder drills on the trainer, plus stretching.
S: nuts, dried cranberries
L: 2 left over chicken legs, a cup of black beans and salsa, an apple
D: I made the Blue Ribbon Country chicken from Well Fed. I had DH do the prep, so I could just finish it and bake when I got home. Very good. 2 squares of dark chocolate

[spokewench]

B: 1 piece wg bread with cherry jam, coffee
1/2 grapefruit
L: leftover chicken, potatoes, peas
D: homemade chicken, vege soup, 1 glass white wine, piece of toast with fontina cheese

[Crankin]

slice of spelt raisin toast with almond butter before boot camp
B: a cup of chicken breast with low fat melted cheddar and green chil salsa. an orange, coffee
L: bought some tandori tofu and brown rice yesterday at the natural foods store. yum. an apple.
S: Lara Bar
D: salad, sauted salmon with ginger/coconut amino sauce, roasted brussel sprouts, mashed butternut squash, glass of red wine

[spokewench]

B: oatmeal, raspberries, strawberries, bananas, milk, coffee
L: leftover chicken vege soup
D: went to a thai restaurant had about 1/2 plate of chicken with flat noodles, 1 beer
dessert: small helping of vanilla pudding at home

[spokewench]

piece of wg toast with cherry jam, coffee
S: 1 banana
L: bowl of homemade chicken vege soup
D: 1 piece of fontina cheese toast, 1 glass of wine
1 small helping of vanilla pudding
still hungry so I had a bowl of rice chex with milk

[Crankin]

B: 2 eggs, over easy, Canadian bacon, an orange, coffee
one hour of climbing drills on the trainer
S: nuts, cranberries, chocolate bits
L: cup of roasted corn soup, tuna salad in 3 romaine leaves
D: theatre night! Went to a pub, split a pear/goat cheese saladwith DH, had a portobella and tufu burger, and a cup of white bean soup. One beer and half a slice of one of the most decadent chocolate cakes I've had.