What did you eat today?

[Catrin]

Catrin - that looks good! So you don't pre-brown the sausage? That would certainly be a lot easier than the way I do it!

See step 1: cook/drain sausage/protein It doesn't take long of course.

[GLC1968]

See step 1: cook/drain sausage/protein It doesn't take long of course.

Ok, I must be blind. I totally skipped right over that step when I read it! Duh!

[Crankin]

I started off my day with a slight weird feeling and it went downhill from there. I did go to bootcamp. When I got home and started sipping my coffee, my stomach went into full blown overdrive (don't want to give TMI). I did eat though, as strange as it sounds, I was hungry.
B: egg whites, avocado, salsa, an orange, coffee
a snack of 2 doses of Pepto, with a side of Claritin. I had to see a client at a school at 9:30 .
L: I ate about 1/2 of the chicken, avocado, chick pea, tomato salad I had brought to work. By this time, I was hungry, but starting to feel achy and allergy like, too.
I came home at around 2 and had a slice of spelt bread, as I was craving carbs and then went on a 3 mile fast walk with my last client of the day. I am exhausted. Not sure if it's something I ate at DH's birthday diner (beets?) or the fast ride I did Saturday.
D: I made the Waldorf salad recipe from the Paleo cookbook.
I hope a good night's sleep cures this.

[Catrin]

B: Chorizo frittata, fresh side, coffee
L: no time to cook so....more chorizo frittata!
S: banana after a 40 minute hike. I had planned some trail running but enough parts of my body complained at the hiking that I only ran a few feet here and there.
D: Citrus carnitas, small baked sweet potato, baby spinach/strawberry salad, 2 small squares dark chocolate for dessert.

I need to get an oven thermometer for the new kitchen - I think my oven gets hotter than the setting...

[spokewench]

B: shredded wheat, milk, coffee
1 banana
L: leftover helping of beef, veges and potatoes
D: what a disaster, my oven went on the fritz and so I had a pizza which I was going to roast veges to put on. So, I put it on the grill. It was cooking okay off the fire, then I had to put it on the fire and miscalculated how long it should go there, what a burnt mess. I hate kitchen disasters! it put me in a foul mood. so, i had a 1/2 ham and provolone sammy and a hermit cookie with red wine!

[GLC1968]

Tuesday
B: smoothie with 1/2 banana, 1/2 c blueberries, egg white powder, coconut milk and kale, black coffee
L: left over red curry chicken over veggies
D: barbacoa pot roast with carrots, parnips and mashed sweet potatoes

[Catrin]

Today:

B: Chorizo frittata, fresh side, coffee
Group training followed by a protein shake
L: Citrus carnitas & a spinach/strawberry salad. Small banana for dessert
BIKE RIDE (ok, so it was shorter than planned but it was fun!)
S: almond butter with a few raisins (this stuff is like crack)
D: Spaghetti squash/ground beef casserole