I think I've forgotten how to fuel properly.

[luvmyguys]

For a long ride, you run out of glycogen if you don't eat. That's what bonking is.

Unless you live in the UK. Then bonking is something else.

Isn't that why food is recommended to be easily digested? We need to eat; but we also need to not spend a lot of energy digesting the food. I've found that oatmeal as a pre-ride breakfast doesn't work all that well for me for that reason. I seem to do much better with a PB&J washed down with almond milk.