So sorry Ninerfan, I feel for you in this recovery process. I've a jacked shoulder in that the entire shoulder girdle has issues (from many incidents over a lifetime) so I feel your pain. Oakleaf gave very good advice. It seems that so many focus on going straight to strengthening when it really encompasses the joint capsule, bone, muscle and connective tissues - all of those need addressing. Strengthening too soon can lead to other issues.

CrazyCanuck!!!! It is good to see you, I've been wondering about you. Just because you don't ride as much as you once did (neither do I) doesn't mean we can't hear from you