Great Job KSH!
That sounds very promising AND its always a good thing to find a training buddy!
Tracy
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Thread: Up early today! So excited!
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04-11-2006, 06:45 AM #1
...just rollin' along
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04-11-2006, 08:29 AM #2
Team Danger Dachsund!
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4:30 AM is early by anybody's standards! Good for you. I hope the Kinesiology Solutions session went well. I went for a 12 mile ride on my new bike today, the first time I've really been able to take her out. Felt great. Let the season begin!
Run like a dachshund! Ride like a superhero! Swim like a three-legged cat!
TE Bianchi Girls Rock
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04-12-2006, 05:45 AM #3
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Well... the meeting came out fine. Unfortunately... as expected... my issues won't be fixed over night.
Apparently, I roll inwards and it's very apparent that my left ankle rolls in more than my right. I am weak in my core and my knees are not properly aligned. So, he asked for me to stop running for 2 weeks (KILLS ME!), and to do the exercises he is going to give me. After 2 weeks of intensive core training and stretching, we will look at my running form and work on it from there.
So, we will see how it goes. I hope it works. I would love to be able to run pain free again!
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04-12-2006, 03:31 PM #4
Team Danger Dachsund!
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Good luck. I'll be interested to hear how that goes. L.
Run like a dachshund! Ride like a superhero! Swim like a three-legged cat!
TE Bianchi Girls Rock
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