What did you eat today?

[spokewench]

B: rice chex, 2% milk, strawberries, coffee
Snack: 1 banana
Lunch: 1 piece of fried breast chicken, coleslaw
Dinner: baked chicken thigh with red chili sauce, rice, leftover pinto beans, guacamole, tortilla, 1 glass red wine
2 chocolate chip cookies

[GLC1968]

Traveling again.

Yesterday
B: sausage sauteed with 'healthy 8' veggie mix from Trader Joe's
L: a veggie cup from a shop at the airport (carrots, broccoli, grape tomatoes and a hard boiled egg) and a cup of coffee
S: nuts on the airplane (my own - not the ones they hand out) and water
D: spinach salad from room service topped with my own tuna (at 10:30 pm...ouch!)

[GLC1968]

Travel day #2.

B: steak and egg breakfast bowl from Panera (did any of you paleo gals know that Panera has a 'hidden menu' with a bunch of paleo friendly options??)
L: broiled fresh caught grouper on a salad that had figs and pumpkin seeds in it (delicious!)
S: Lara bar
D: carnitas salad from Chipotle topped with lots of guacamole

[Crankin]

I haven't been posting here since I've been sick, as I've totally fallen off of the clean eating wagon. Well, I've had a whole wheat bagel, whole wheat cous cous, a few slices of Ezekial bread. I know this is not really bad, but I'd been eating pretty clean. Well, now I'm going away for a long weekend of x country skiing, which always includes lots of eating. I will try to be good, but don't think I can be totally Paleo.
I did make the Shepard's Pie recipe from the Eat Well cookbook. It was kind of a fail. Not sure what happened, but I think I need less broth and more meat. The mashed cauliflower on the top was a big hit though, and very easy to make. That will become a staple.
Will start posting my food again next Monday.

[Catrin]

I just learned that GLC, which is great news!

B: parsley/sausage fritata, coffee with cream
1 hour group training session that featured deadlifts, hang-cleans & front-squats galore
L: green beans, carrots, roasted chicken
D: kale and arm roast (braised)

The grouper sounds good, I need to force myself to eat more fish...

[WindingRoad]

B: eggs n turkey bacon, coffee
L: low fat chilli with avocado
D: skinned chicken legs, cottage cheese, mango chobani
S: soy nuts, yogurt smoothie

So pooped. Going to bed. Good luck everyone on your weight loss and training goals :-)

[Becky]

Thanks for the tip, GLC! Please keep the travel menu ideas coming....I have several travels coming up and it's always a challenge to eat well when I'm on the road.

[spokewench]

B: cereal, strawberries, 2% milk, coffee, 1 piece wg toast with butter
1 donut (had to try our new dunkin donuts) with a cup of coffee
L: 1 piece chicken thigh leftover with chili sauce, 1 piece wg bread with butter
D: salmon, asparagus, pasta, 1 glass white wine

[GLC1968]

Thanks for the tip, GLC! Please keep the travel menu ideas coming....I have several travels coming up and it's always a challenge to eat well when I'm on the road.

Becky - I just saw this! I should have posted more of my meals. This trip was weird because I stayed at my parent's house for half of it, so it was 'cheating' in terms of traveling while paleo.

I leave again next week for a trip to New England, so I'll be sure to post more then. Basically, I always look for TJ's or Whole Foods to stock a hotel room fridge and then Chipotle (their carnitas are Whole30 compliant) or Panera for restaurant options. Steak houses are typically pretty good too. I also always carry a container of olive oil/vinegar in my liquids bag, a couple of pouches of tuna and a couple of packets of Justin's almond butter for emergencies. Grab a banana from Starbucks and squirt almond butter on it and that'll hold me for hours. And it's usually possible to find veggie salads in airports, so with my own tuna and salad dressing, I'm good to go.