What did you eat today?

[Crankin]

B: chicken breast slices, kale, corn tortilla, egg whites, tomato sautéed, blueberries, coffee
L: left over tofu and veggie stir fry, apple
S: slice of raisin Ezekial bread
D: left over Paleo lasagna, 2 squares dark chocolate

[spokewench]

B: 1 piece wg toast with peanut butter, coffee
a handful of pretzels
L: pulled chicken bbq sammy, coleslaw
D: 1 glass of white wine, 1/2 chicken breast with mushrooms, and artichokes in wine sauce, white rice, broccoli
1 piece halloween candy

[spokewench]

B: rice crispies, 1% milk, raspberries and blackberries, coffee
L: 1 baked chicken leg, mac and cheese
D: 1 piece pepperoni,mushroom, red pepper pizza, salad with vinaigrette and blue cheese crumbles, 1 glass red wine

[Catrin]

Yesterday:

B: eggs scrambled with mushrooms, 1 slice bacon, coffee with cream
45 minute Bosu class (much lower intensity than my group training)
L: roasted chicken thigh, brussels sprouts, apple
D: spinach salad with veggies, boiled egg, avocado and avocado oil for dressing

Today:

B: omelet with spinach, mushrooms, goat cheese, 1 slice bacon, coffee with cream

Lunch will likely be braised beef shanks (cooked last night) with sweet potato and a big salad

Big ride planned this afternoon

[Crankin]

B: I weighed myself and then promptly ate a whole wheat bagel with chicken breast and cheese , an orange, coffee
L: 2 veggie burger patties, kale and tomatoes sautéed, cole slaw, an apple
S: nuts, chocolate, cranberries
D: We went to Unos before theatre; ach, it's close but the food sucked. I had one beer, salmon chimichurri, farro salad and roasted veggies. I ate the slice of garlic bread on the plate
For this, I gained almost a pound.

[Crankin]

B: egg whites, 2 ham slices, kale, corn tortilla frittata, an orange, coffee
L: salmon burger patty, tomatoes, cole slaw, cup of roasted red pepper soup
23 mile ride
S: nuts, chocolate bits, cranberries, 2 pieces Machengo cheese
D: (restaurant) half an arugula, pear, beet salad, roasted cod with asparagus and artichokes, mashed sweet potatoes of which I ate about 1/4, 2 glasses red wine

[spokewench]

B: shredded wheat, raspberries and blackberries, 1% milk, coffee
L: 1 bowl of chili with a small piece of cornbread
Snack 1 beer
Dinner: rice, italian turkey sausage, broccoli, cheddar cheese casserole, sauteed zucchini, 1 glass red wine
Dessert: 1 piece homemade marble cake with chocolate icing

[Owlie]

Yesterday:
B: Coffee with cream, an apple muffin.
S: Almonds, water, some goat cheese
D: Entirely too much. Some of my friends from work hosted a Thanksgiving potluck. So I had turkey, two types of stuffing (vegetarian and sausage-containing), rolls, sweet potatoes, mashed potatoes with gravy, mac and cheese, cranberry relish, 3 or 4 goat cheese-stuffed peppers. I ended up going back for seconds on the potatoes (of both types). Dessert was a slice of flourless chocolate cake. Holy carbohydrates, Batman.

Today:
Coffee with cream, pumpkin bread
A couple of jalapeno cheese balls (why do we have those, anyway?)
Lamb soup (cubed lamb, barley, kale) and a roll left from yesterday.