Quote Originally Posted by Dogmama View Post
That sounds GREAT!!!

Where are you doing this? In a commercial gym or...?

I'm looking for something to break up my (yawn...) lifting routine. I really like this kind of metabolic workout but find it difficult to cheer myself on. I have this little devil that sits on my shoulder whispering..."take a break....you can't do this....take a break....:
My gym isn't the usual commercial gym. It is a non-profit facility called "National Institute for Fitness and Sports" that is located at IUPUI University here in Indianapolis. This is a fitness/sports research based facility that has a massive facility. There is all of the "usual" stuff that any gym has but it has so much more...including lots of room for the weird stuff that I love so much. I love the group training I am a member of - the manager of the fitness center is our trainer and he rocks. It really helps not to have to think about what to do next and to just do what we are told to do Basically it is personal training but at the small group level and he customizes everything for each group to hit what the individual members need. The overall structure for, say, all of the groups on a given day might be basically the same but he will change it as needed for the needs of that group.

If you are on Facebook, you can always become a fan of that page. Every Monday Tony posts a "workout of the week" or a monthly challenge on the NIFS Facebook page. He just started doing that rather than just emailing it to his group trainees.