Quote Originally Posted by salsabike View Post
well, !

mp, good point! In my mind I was trying to summarize what made it different. The other thing that really gained me some time was being able to run the very shallow uphills at a slow but steady pace. I passed oodles of people on these stretches.

Thanks, Catrin & V!

My coach said no running again until Wednesday (tomorrow). So I went for a short bike ride (~ 1 hour) yesterday. The first 10-15 minutes were really tough (just getting the legs moving) but after that I almost felt normal. Kind of spooky!