What did you eat today?

[Crankin]

B: whole wheat bagel with melted low fat cheddar, one egg over easy, orange, coffee
S: 2 apricots
15.5 mile ride
L: 2 veggie burger patties, cole slaw, an apple
S: nuts, cranberries, chocolate
D: so, I took one of my clients out for dinner for a "reward" (he's 10). I really wanted a glass of wine, but since that was out of the question, and it was 4:45 PM, I had a cup of tomato basil soup, but there was cream int here, I am sure. Then I came home and had swordfish, sauteed peppers, spinach, mushrooms, quinoa, 2 squares dark chocolate

[Owlie]

7 oz 2% Greek yogurt
Breadsticks with marinara, roast beef sandwich
Piece of chocolate
Bowl of cereal
Poached egg with marinara and bell peppers over a wild/brown rice blend, salad
6 strawberries with 3 Thin Mint cookies crumbed on top and a generous dose of whipped cream.


Huh. Methinks I haven't been eating enough for the past three days...

[shootingstar]

B
small bowl of cornflakes with skim milk and fresh strawberries
Cup of tea with skim milk

Snack
1 orange
large coffee with milk, 3 hrs. later small coffee with milk

Snack
1 chocolate cookie..at a grocery store cafe.

D
stir fried butternut squash with red pepper, onion, garlic and fresh smashed ginger root
light fresh Asian noodles
1/2 c. of plain yogurt with leftover rhubarb, sasktoon berry compote
1 c. of tea with milk

[Reesha]

12 mile ride to work

B:
Luna protein
Lifeway Raspberry kefir

L: Chicken caesar wrap and some cottage cheese

AS: Banana

12 mile ride home

D: 1 large bay scallop, 4 oz pork belly with pickled green beans, frisee salad with a poached egg

[Crankin]

2 apricots and 5 almonds before circuit training class
B: egg white scramble with spinach, peppers, onion, an orange, coffee
S: handful of nuts and cranberries
L: salad with can of tuna in oil, balsamic vinegar, red peppers, an apple
S: slice of raisin Ezekial bread
2 mile run with a client, 12 oz. water
D: a couple of whole wheat pita rounds, glass of red wine
stir fry with chicken, baby bok choy, green onions, mushrooms, almonds, sesame seeds with whole wheat soba noodles, 2 squares dark chocolate

[solobiker]

B: oatmeal with protien powder

S: protien bar

L: 3 oz of chicken, some veggies and some pretzles, and a skiiny cow ice cream from my boss

S: Chicken thigh

Walk 70 min and 45 min weight workout

D: small chicken sandwhich

frozen fruit

[Reesha]

B: greek yogurt, natural peanut butter, granola, honey
L: cup of broccoli cheddar soup, 2 chicken tenders, salad
AS: banana
strength training
Post workout: Horizon chocomilk
Dinner: wasa rye crispbread with cream cheese, avocado, and sardines w/ hot sauce