What did you eat today?

[Crankin]

Way too much.
B: 2 gg omelette with sauteed apple slices, cinnamon, brown sugar, and Greek yogurt, 3 slices of turkey bacon, coffee
S: slice of Ezekial sprouted grain bread with soy nut butter before 12 mile hilly ride
L: salad with romaine, spinach, turkey breast, grape tomatoes, red peppers, goat cheese, chocolate balsamic vinegar, cup of tomato soup
D: at restaurant with my son, tilapia with green chilis and peppers in a somewhat creamy sauce, black beans, 2 glasses of sangria

[Catrin]

B: 2 eggs, steel cut oats with almonds and dried cranberries, skim milk, coffee

S: Kashi Autumn Wheat cereal with skim milk...craving this for some reason

2 hour hike (quads were asking to do something other than to pedal)

S: sweet potato chips with a bit of PB

D: chicken breast, large mixed green salad with feta cheese, oil/vinegar dressing, skim milk.

1 Black Toad Dark Ale

[Owlie]

Uh, well.

B: 2% Greek yogurt with a generous drizzle of honey and granola

L: Turkish restaurant. 2 small falafel, a bit of a pepper-walnut-olive thing on bread, 2.5 pieces of beef/lamb kofta.
S: Small frappucino. Piece of chocolate
D: I haven't eaten it yet. I think I'm going to cut up the remaining kofta and put it over a green salad with goat cheese, radish and bell pepper.

[shootingstar]

B
cornflakes with skim milk, milk with tea

Snack/lunch (1/2 way during bike ride):
1 Middle Eastern flatbread with zaatar spice, warmed up. Yummmm.
1 walnut phyllo pastry
water

Snack (this is not good..)
1 spelt-blueberry muffin
Coffee with milk

Supper
light noodles stir fried with broccoli, gai lan and onion with green curry.
Tea with milk
1 kiwi fruit

[Crankin]

B: sliced tomatoes with tuna and a sprinkle of low fat cheddar, an orange, coffee, after Boot Camp class. I was so full from yesterday, I didn't even feel like eating before I went.
L: cup of tomato soup, 4 turkey breast slices rolled up with low fat cream cheese, an apple
S: nuts and cranberries at 2:30, 3/4 a Luna Bar at 5:00. I rode 5.5 miles with a teenaged client, who likes hills.
D: finished the chick pea, spinach, and whole wheat pasta soup, with some blueberries, 2 squares dark chocolate.

[Crankin]

3 dried apricots, 2.5 mile run on the treadmill
B: egg whites with lox, an orange, coffee
L: home made chicken salad with Greek yogurt, almonds
S: nuts and cranberries at 2:30, slice of Ezekial sprouted grain bread and soy nut butter at 4
D: spaghetti squash with ground turkey/veggie spaghetti sauce (tomato sauce, tomatoes, asparagus, Vidalia onion), 2 squares dark chocolate

[shootingstar]

B: cornflakes with skim milk and fresh blackberries, tea with skim milk
Snack: apple, 1 fresh kiwi, 2 coffees with milk
Snack 2: small cup of yogurt

D: less than fistful of lean beef stir fried lightly with onion, garlic, red pepper and gai lan veggie. Tea with milk. A large slice of cantaloupe.

I cycled to and from work...only 8 km. round trip.

[mandiam]

I am back--guess what everyone-- i had the chicken pox!!! Yes, i had them when i was younger too and nope--it wasn't shingles...it was actually the chicken pox again.

anyway, i'm back now!!

AM Workout: 1 hour of BODYpump class
Breakfast: 1/2 cup of almond/cashew mix with coffee and bottle of water
Lunch: PB&J (whole wheat, sugar free jelly, natural PB, with naner slices) and a sliced apple
Snack: Orange
Dinner: Hubby beat me home after our hair appointment date (yes we do that), and he surprised me with a steak dinner, THE BEST MUSHROOMS EVERRRR, sweet potato, and vegetables...ah lucky girl..
Snack: Mango