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  1. #1
    Join Date
    Jan 2006
    Location
    Marin County CA
    Posts
    5,934

    Recovery nutrition

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    This video by renowned pro cyclist nutrition guru Allen Lim has some great tips:

    http://www.youtube.com/watch?v=cFgOR...layer_embedded
    Sarah

    When it's easy, ride hard; when it's hard, ride easy.


    2011 Volagi Liscio
    2010 Pegoretti Love #3 "Manovelo"
    2011 Mercian Vincitore Special
    2003 Eddy Merckx Team SC - stolen
    2001 Colnago Ovalmaster Stars and Stripes

  2. #2
    Join Date
    Jul 2008
    Location
    Eastern Shore, Maryland
    Posts
    59
    Definitely have to remember those tips this weekend!

    Great farm-to-table stuff too! HA!
    Specialized Ruby Elite Compact
    Trek 7.3 FX

  3. #3
    Join Date
    Aug 2003
    Location
    Bendemonium
    Posts
    9,690
    I think pink Sno Balls would be a good addition.
    Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.

  4. #4
    Join Date
    Aug 2005
    Posts
    4,352
    Orange flavored gummy candies would have been classic. Fruit - we don't need no stinking fruit!
    There's still so much to be done... -- JB

  5. #5
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    13,876
    Thanks for sharing!
    Trying to live every day as though it were my first

  6. #6
    Join Date
    Nov 2002
    Location
    the dry side
    Posts
    4,337
    See the post I just made about the cookbook he has published.....The Feedzone Cookbook.
    07 Stumpjumper FSR Pro
    Pro Mongoose Titanium Singlespeed
    2012 Trek Madone 4.6 Compact SRAM

  7. #7
    Join Date
    Jun 2006
    Location
    Newport, RI
    Posts
    3,823
    I pity the person who has to clean that juicer.
    '02 Eddy Merckx Fuga, Selle An Atomica
    '85 Eddy Merckx Professional, Selle An Atomica

    '10 Soma Double Cross DC, Selle An Atomica

    Slacker on wheels.

 

 

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