What did you eat today?

[mandiam]

AM Workout: Ran two miles and did an upper body workout
Breakfast: 1/2 cup of almond/cashew mix with coffee
Lunch: PB& No J (whole wheat, natural PB, with naner slices) and a sliced apple
Snack: Apple
Ride: 25 miles with my pops...love him. he's getting so strong too!
Dinner: Went to CiCi's with the family-- I ate the crusts of 3 pizza slices, the best part!!! , a salad, and some veggies.
Snack: Mango

[spokewench]

B: shredded wheat, 1% milk, strawberries
Snack: 1 banana
Lunch; pulled chicken sandwich and coleslaw
Dinner: Had a potluck at my house to celebrate my tennis team's local championship win! vege lasagna, cheese enchilada, torta pasculina (little helpings of each, had to try them!) a few asparagus in vinaigrette, salad, 2 glasses red wine, small piece of cheese cake. What a feast!

[mandiam]

spokewench-- your dinner sounds amazing!!!

[solobiker]

B: Smoothie with plain greek yogurt, amond milk, strawberries, raspberries and some protien powder

S: Small piece of fish and an apple

L: I had planned on some fish and veggies...However a co-worker brought in his homemade spg sauce ( very yummy) with sausage and meatballs so of course I had some of his sauce over my veggies that I brought in. Very delighful.

D: Most like more of his sauce with veggies.

I am planning on a weight workout today.

[spokewench]

spokewench-- your dinner sounds amazing!!!

It Was YUMMY!!!!!

[Catrin]

Today:

B: steel-cut oats, 2 whole eggs, coffee (at 3:30am)

30 minute workout

Post-workout snack - Cliff bar (really only because breakfast was so bloody early and it was still 4 hours until lunch)

L: (all-afternoon lunch meeting) lasagna, salad, cottage cheese/tomato salad and half a slice of bread. The lasagna hurt my stomach even though I didn't eat very much - I am just not used to eating that kind of thing any more...

S: almonds and raisins

D: (very late) mixed green salad with mushrooms, a bit of cheese, a few almonds, very small amount of balsamic/oil dressing (homemade), skim milk

[Reesha]

My hunger is totally besting me. I've just been inhaling everything around me. I mean I'm not totally off the rails, but certainly paleo is no longer something I'm sticking to. I decided I better start eating some wheat again since I won't really have another option on my big ride this summer. If there's nothing but wheat? I'm gonna eat it.

Anyway, today I started the day with a Luna Protein bar and some Fage total with honey.

Usually lunches are amazing at school but we had a spring carnival so I inhaled 3 of the puny cafeteria burgers on the fly in anticipation of our race simulation bike practice after school.

Just before practice I had a banana and a Bolthouse farms berry smoothie. It was pretty heavy, usually I just have a gel 45 minutes before practice and another on the ride.

Drank 1 bottle of Gu Brew and had a Gu Jet Blackberry on the ride. Immediately after the ride I had a peanut butter chocolate Clif Builder Bar. I thought that might carry me through since practice finished around 6 but no.

Had 3 eggs scrambled and some chicken pot stickers pretty late (eating at 8 seems more and more common now that I'm riding so late in the day...)

It is an interesting journey. I really need to get myself Paleo Diet for Athletes for after the big ride so I can get back on track. Or maybe before then. It's just harder and harder to commit to cooking awesome meals the more and more riding I'm doing on top of 9 hours a day of work.