What did you eat today?

[Owlie]

Uh, so I've been living off coffee, beef jerky, Goldfish and cereal for the past few days.

I did actually have dinner tonight (brown rice, broccoli, spinach, turkey sausage mixed up in a bowl with a generous sprinkling of Parmesan), and have followed it up with a pineapple/strawberry/coconut milk smoothie

[Crankin]

piece of Ezekial raisin bread before circuit training class
B: Irish oatmeal with blueberries, 4 slices of low salt ham stuffed with low fat chive cream cheese, coffee
26 mile ride
S: handful of nuts, cranberries, chocolate bits, coffee
L: 2 veggie burger patties with walnut basil pesto, apple
S: nuts and cranberries
D: left overs. I found this in my freezer: sweet potato, quinoa, black beans, spinach, 2 pieces dark chocolate

[mandiam]

AM Workout: Ran two miles and did an upper body workout
Breakfast: 1/2 cup of almond/cashew mix with coffee
Lunch: PB& No J (whole wheat, natural PB, with naner slices) and a sliced apple
Snack: Apple
Ride: 25 miles with my pops...love him. he's getting so strong too!
Dinner: Went to CiCi's with the family-- I ate the crusts of 3 pizza slices, the best part!!! , a salad, and some veggies.
Snack: Mango

[spokewench]

B: shredded wheat, 1% milk, strawberries
Snack: 1 banana
Lunch; pulled chicken sandwich and coleslaw
Dinner: Had a potluck at my house to celebrate my tennis team's local championship win! vege lasagna, cheese enchilada, torta pasculina (little helpings of each, had to try them!) a few asparagus in vinaigrette, salad, 2 glasses red wine, small piece of cheese cake. What a feast!

[mandiam]

spokewench-- your dinner sounds amazing!!!

[solobiker]

B: Smoothie with plain greek yogurt, amond milk, strawberries, raspberries and some protien powder

S: Small piece of fish and an apple

L: I had planned on some fish and veggies...However a co-worker brought in his homemade spg sauce ( very yummy) with sausage and meatballs so of course I had some of his sauce over my veggies that I brought in. Very delighful.

D: Most like more of his sauce with veggies.

I am planning on a weight workout today.

[spokewench]

spokewench-- your dinner sounds amazing!!!

It Was YUMMY!!!!!

[Catrin]

Today:

B: steel-cut oats, 2 whole eggs, coffee (at 3:30am)

30 minute workout

Post-workout snack - Cliff bar (really only because breakfast was so bloody early and it was still 4 hours until lunch)

L: (all-afternoon lunch meeting) lasagna, salad, cottage cheese/tomato salad and half a slice of bread. The lasagna hurt my stomach even though I didn't eat very much - I am just not used to eating that kind of thing any more...

S: almonds and raisins

D: (very late) mixed green salad with mushrooms, a bit of cheese, a few almonds, very small amount of balsamic/oil dressing (homemade), skim milk