What did you eat today?

[spokewench]

special k and 1% milk, coffee
L: 1/2 pita bread and hummus
1 glass of orange gatorade
1 beer
D: 1 chicken thigh grilled, macaroni and cheese (homemade), salad with blue cheese crumbles and vinaigrette, 1 glass white wine

[GLC1968]

The carmelized onion frittata was delicious! We had that with fresh melon and it was a great meal.

Saturday:

B: paleo cinnamon pecan coffee cake, scrambled eggs, 1 small slice of bacon, coffee with cream
L: Mediterranean salmon salad at panera (skipped the olives and the dressing)
D: We ate out at a Mediterranean place. Delicious! I did have two small slices of pita bread and a couple of bites of a cous cous salad but the rest of my meal was paleo friendly.


Today:
B: potato skillet (home fries, bacon, scrambled eggs, peppers, onions, etc) with coffee with cream
L: leftover Mexican - grilled chicken with avocados and a pile of grilled veggies
S: a bunch of fresh strawberries, handful of pecans
D: chili and a salad (probably - still unsure)

[Owlie]

Friday:
B: One last bacon, egg and cheese sandwich, mocha
L: Cauliflower and chickpea curry with brown rice, pineapple, half a chocolate chip oatmeal cookie
S: More of that Lifewater. Seriously, this stuff is addicting...
The other half of the cookie,
D: 4 strips flank steak, veggies, rice, spring mix in a large, burrito-friendly tortilla

Saturday:
B: skipped
L: Went out to lunch with my parents. Giant sandwich (turkey, lettuce, tomato, cucumber, mustard, and other stuff), chips, Italian soda, a whole-milk latte, a quarter of a scone with clotted cream, and some kind of custard-filled tart with cream and toasted coconut on top.
D: Goldfish crackers, Greek yogurt with granola and pomegranate seeds. As you can imagine, I wasn't very hungry after all that!

[Crankin]

B: 2 waffles with cranberries and walnuts, 2 slices turkey bacon, fresh pineapple slices, coffee
L: 4 slices low salt ham rolled up with low fat cream cheese and chives inside, cole slaw, blueberries
24 mile ride
S: nuts and cranberries, then a piece of cheese later, then half a slice of Ezekial raisin bread, as a taste test after I went to TJs and bought it.
D: chicken provencal (one breast), quinoa, roasted brussel sprouts, 2 squares dark chocolate

[Catrin]

Bad day today...in both not enough calories and content:

B: 1 Ezekial bread toast with peanut butter, 1 cup skim milk

Snack 1(coffee hour at church) - Power bar with really bad coffee
Snack 2: small apple with a bit of PB with much better coffee

80 minute ride - 16 miles of Catrin rocking it & feeling great on her Gunnar

L: 3 ounces baked tuna steak sammy with sprouted wheat bread, mustard, 3 small slices of low(er) fat Irish white cheddar

"D": (Reception at church) small amount of hummus, pita, guac, 2 little tortilla chips, LARGE home-made shortbread cookie - half of which was dipped in dark chocolate (yummmmmm). REALLY BAD decaff coffee - but good for dipping cookie.

I am quite sure I came nowhere near where I should have for calories, and way too many carbs I am sure, and the cookie was probably the closest thing to a vegetable. However, one day out of how many? Tomorrow is another day

Doesn't REALLY BAD COFFEE provide negative calories???

[spokewench]

B: rice chex, 1% milk, strawberries, rasberries
L: 4-5 meatballs with 1 piece wg bread and butter
Cup of tea with honey
1 raspberry chobani yogurt
D: 1 pork chop, gravy, mashed potatoes, green beans, 1 glass white wine
1 pudding cup

[GLC1968]

You know, I started to stress out about keying in all my food into my app when I realized that I don't NEED to do it every day. I do it to keep tabs on myself and out of curiosity, but it's not an integral part of my plan so to stress about it is really, really stupid. Duh.

Today -

B: scrambled eggs, slice of cinnamon pecan coffee cake, coffee w halfnhalf
S: fresh mango and strawberries (and more coffee)
L: tuna salad made with tuna, celery, onion and home-made mayo. Cukes and a couple of slices of uncured summer sausage.
S: homemade quac with carrots and cukes
D: chili w salad

Oh and last night we didn't eat the chili - we actually finally had the pumpkin beef thing!