I did a quick 15 minutes. I didn't sleep enough last night and spent most of today really hungry, so not feeling the trainer love tonight!
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12-13-2011, 04:52 PM #1
Snail.
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- Apr 2009
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- Tucson, AZ
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- 4,632
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
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12-13-2011, 04:59 PM #2
In through the out door..
- Join Date
- Aug 2005
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- 4,516
12/13
I had thought today would be an easy day - but I was feeling good. I did a few warm up intervals followed by 2 intervals of 5 minutes each at 85% (4 minutes rest between). Then did 30 seconds all out. 5 minute cool down. Not scientific - but felt like a good workout
Just over 30 minutes total.
Most days in life don't stand out, But life's about those days that will...
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12-14-2011, 01:53 AM #3
Lucky Wizard
- Join Date
- May 2007
- Posts
- 1,249
Totally derailed by an awful headcold
rest and water!!!
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-14-2011, 02:40 AM #4
What's over that hill?
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- Nov 2009
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- 10,889
Took yesterday off as my left calf was complaining for some reason. I figured if it twinged when I used the clutch in my car that I should probably let it rest. Boy did it rest! The lack of a full nights sleep since mid-October when I fell on the trail and hurt my neck caught up with me, I went to bed at 7:30! Still woke up...but I got a lot more sleep than normal so I will take it.
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12-14-2011, 04:10 AM #5
Registered User
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- Dec 2011
- Location
- Richmond, VA
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- 329
hope you feel better soon!!!!!!!!!!!!!!
Originally Posted by Reesha
Totally derailed by an awful headcold rest and water!!!
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12-14-2011, 07:35 AM #6
Registered User
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- Jun 2008
- Location
- The Great White North
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I was hoping to do 30 minutes this morning but the furnace service guy showed up early so I only got in 15 minutes. Tried to make the most of it by doing power intervals.
2001 Trek 7500 FX, converted to a hauler - Serfas
200? Marin hybrid - Selle San Marco
2004 Trek 5200 - Avatar
2011 Trek 6.2 Madone - Ruby
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12-14-2011, 10:08 AM #7
Lucky Wizard
- Join Date
- May 2007
- Posts
- 1,249
Well i got 30 minute depleted ride in this morning. My voice is gone, but I feel well enough to do another hour tonight. Yeehaw! Back on track!
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-14-2011, 10:09 AM #8
Lucky Wizard
- Join Date
- May 2007
- Posts
- 1,249
Thank you Originally Posted by tealtreak
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-14-2011, 05:44 PM #9
In through the out door..
- Join Date
- Aug 2005
- Posts
- 4,516
Good job, Reesha! That's something I struggle with - if I feel icky at all, I hate to exercise!
13/14 for me. I know Saturday will be a rest day - working pretty hard until then. 40 minutes tonight spinning 90 rpms. Mid zone 3.Most days in life don't stand out, But life's about those days that will...
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12-14-2011, 06:18 PM #10
Snail.
- Join Date
- Apr 2009
- Location
- Tucson, AZ
- Posts
- 4,632
Going to bed early, then getting up and doing some. In spite of the fact that I really should have done at least something after the departmental lunch (so. much. tasty. food), I was in no fit state to do so--it was all I could do to keep from lying down for a nap when I got home.
Feel better, Reesha!At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
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12-14-2011, 07:01 PM #11
Lucky Wizard
- Join Date
- May 2007
- Posts
- 1,249
Did my hour watching Arrested Development tonight. Feel like I have good energy, just no voice. Yelling (or trying) over students in the lab didn't help today.
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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