What did you eat today?

[spokewench]

B: 1 piece wg toast with honey, coffee
S: cereal with strawberries and 1% milk
L: 1/2 wg sandwich with low salt turkey and swiss cheese
D: 1/4 butternut squash stuffed with rice, turkey italian sausage, onions, mushrooms, zucchini, topped with homemade marinara sauce and mozzarella cheese
tea with honey

[Crankin]

B: 4 slices Boar's Head chicken breast, piece of Machengo cheese, an orange, coffee
L: salad with tuna, lettuce, tomatoes, chick peas, wine vinegar, an apple
S: packet of nuts and cranberries at around 2, Luna Bar at 5.
D: 5 slices flank steak marinated in vinaigrette, cous cous, salad with avocado, tomato, 2 pieces chocolate
S: slice of whole wheat bread

[spokewench]

B: bowl of cereal with strawberries, 1% milk
S: peanut butter crackers
L: 1 bowl of minestrone soup, 1 piece wg bread with cheese, 1 snack sized candy bar
D: 1 chicken thigh, roasted potatoes and red onion, okra in marinara sauce, 1 beer

[Crankin]

B: banana and cup of herbal tea at 6 AM
coffee and Greek yogurt, nuts, and cranberries at 10:00 AM
L: left over brown rice orzo, spinach chicken soup, with left over chick peas thrown in, whole wheat deli flat with hummus

D: glass of Reisling wine, migas (eggs and egg whites scrambled with corn tortilla strips, poblano and red pepper, green chill salsa), orange and avocado salad
2 pieces dark chocolate

[spokewench]

B: cereal, strawberries, 1% milk, coffee
S: 1 banana
L: 1 leftover chicken thigh with veges, roasted peppers all colors, onions.
S: 1 piece wg toast with butter, 1 reeces cup
D: bowl of homemade minestrone soup, made with little bacon, onions, carrots, celery, chard, spinach, tomatoes, beef broth, pasta, cannellini beans, 1 piece wg bread with butter, 1 beer

[spokewench]

B: 2 pumpkin pancakes, 2 pieces bacon, 1 egg, coffee
L: greek yogurt with cherries
D: beef roast with gravy, mashed potatoes, corn bread, old fashioned southern greens with ham bits

Spent the morning taking care of veges - roasted a large squash and made puree out of it (into the freezer); cooked the southern greens; then started the roast to cook all afternoon. It must be that winter time nesting thing

[Crankin]

B: 2 sourdough waffles with blueberries, cranberries, and walnuts, 2 slices turkey bacon, coffee
I ate weirdly for the rest of the day. I was full from breakfast when I went to my consultation group meeting, so I ate 2 small slices of sheep's milk cheese with a little piece of pita bread, 2 olives, and a scone, with coffee
When I got home I ate serving of orzo and veggie salad before a grocery store destination ride.
D: (restaurant) glass of red wine, wedge salad, on which I scraped off most of the blue cheese, ate the lettuce, a little cheese and bacon bits, and I did eat the onion strings on top! Followed by chicken Tuscany (chicken with artichokes and tomatoes), Spanish rice, and asparagus. I ate half and took the rest home.