B: egg whites with cheese and low salt ham, salsa, orange, coffee
S: nuts and cranberries
L: chicken sandwich on a ww deli flat, mustard, provolone, cole slaw, blueberries
12.5 mile hilly ride
D: (restaurant) mahi-mahi in a lime-cilantro sauce, grilled zucchini and carrots, pinto beans, a few chips and salsa
piece of dark chocolate