What did you eat today?

[ultraviolet]

Breakfast: Omelet with Italian chicken sausage, peppers and onions

Lunch: Black bean soup

Snack: Peanut butter

Dinner: Sirloin steak with curry roasted cauliflower

[Crankin]

B: Greek yogurt, blueberries, nuts, 2 pieces turkey bacon, coffee
L: half a chicken sandwich on ww small slice bread, apple
S: nuts and cranberries and a Luna Bar
D: lemon-ww orzo-spinach-chick pea soup with a piece of French bread, 2 squares dark chocolate

[spokewench]

grapenuts, 1% milk, coffee
granola bar
taco salad
1/2 chicken breast cooked in wine; small amount of brown rice pilaf made with onions, mushrooms, asparagus; salad with vinaigrette, glass of white wine

[Crankin]

B: egg white omelette with smoked salmon and parmesan, an orange, coffee
L: left over ww cous cous and kidney beans, apple
D: 3 slices flank steak, butternut squash, last piece of kugel, 2 squares of chocolate

[spokewench]

1 egg, 1 piece whole wheat toast, hashbrowns, coffee, oj
Lunch: two small fried chicken breast pieces, coleslaw
Dinner: 1 glass of white wine, 1/2 chicken breast (sauteed); small amount of rice pilaf

[ultraviolet]

Breakfast: 2 pan-roasted chicken thighs with sauteed brussel sprouts and shallots (heated up leftovers)

Lunch: Cabbage, olive and chicken salad with whole-grain mustard dressing and tomato basil soup.

Snack: Almonds

Dinner: Ribeye and ratatouille

[spokewench]

Breakfast: 1 egg, wg toast, hashbrowns, coffee
Lunch: 1 piece of leftover meatloaf and a couple bits of mashed potatoes
S: 2 chocolate chip oatmeal cookies, glass of hot tea with honey
D: 1 bowl of chili and a piece of corn bread, 1 beer
Dessert: Went to a solo Bruce Hornsby concert - wow, he is really good