I totally understand as i've been off the bike/pool/walking doggies etc for about 2 months due to falling in june and flaring up an old chronic sports upper body injury. I understand now I didn't rehabiitate properly first time round. I probably won't be back on the bike outside until *fingers crossed* December, swimming early 2012.

If you do take anti inflammatories etc DO not get back out there too early. Take it easy & listen to your body. Coming from experience....

Yup, do the physio exercises & find some other outdoor activity to keep you going. I've taken up bushwalking & other long walks.

You'll get back out there!