Hey Melisa Great Job!!!

I did some work with a personal trainer a few years ago and I have to say that the work really helped me as much mentally as physically! I have always been kinda wimpy about pushing my limits BUT, working with this trainer showed me how far I could really push myself... as it sounds like you are discovering as well! I am probably still pretty wimpy but much less so than I used to be!

I'll be anxious to see what you think as far as any improvements in the tri workouts!

Also, I'd love to hear about your coach... why did you get one? what does he/she do, etc. etc. etc. Any info would be appreciated!

Tracy