yesterday:
2 eggs over easy, 2 slices turkey bacon, an orange, coffee
bowl of tomato basil soup, slice of whole wheat bread and hummus
2 pieces of Machengo cheese
veggie burger on whole wheat roll, cole slaw, strawberries, one piece of dark chocolate
today:
piece of whole wheat bread and soy nut butter before 5:30 AM ride
whole wheat cheese crisp with low fat Mex cheese, chicken, peach salsa, an orange, coffee
left over ww penne and veggies
salad with 6oz. of grilled salmon on top, glass of sangria, piece of chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Today:
B: scrambled egg white sandwich on Ezekiel bread
S: Honey Stinger bar
Strength training session with trainer
L: Cliff bar
D: Roasted skinless chicken with pretzel bread and broccoli slaw (with dried cranberries, almonds, small amount of dressing)
17 mile evening bike ride
I think for a post-ride snack some strawberries and a little non-fat greek yogurt. Perhaps one beer....yeah...one Oberon beer I think![]()
Today was really bad.
Cereal and 1%
2 buckeyes and a glass of 1%
Coffee
2 slices of pepperoni, sausage and green pepper pizza
green tea.
I think it's because I never want to see salad again.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
What are buckeyes?
Thursday night I had pizza for the first time in 2 years - I had 5 small squares so it is hard to judge how much I actually had - probably between 2 & 3 slices. Several had bacon, the others had no mea.