Yesterday:

No breakfast or morning snack

L: (well, coffee hour at church after services) PB & strawberry jam sandwich, minestrone soup, raw veggies, milk, coffee

S: Homemade "trail mix" (choc chips, pecans, peanut butter chips, a little salt)

20 mile bike ride

D: roasted skinless chicken breast, Orzo, roasted brussel sprouts, 1 beer

S: fresh blackberries with low-fat sour cream. Yummmmm!