Quote Originally Posted by abuelitodimetu
I'm glad you found it useful. If you go to her blog, she talks about the first time she trained for IM and how she ate so much she gained weight (pretty crazy!).
Thank you so much for posting this. I will have to read up more on this, because for me training = pigging out = gaining weight. Every time I have embarked on a major training effort I have ended up gaining about 15 pounds, probably half muscle half fat.