Quote Originally Posted by OakLeaf View Post
More on yoga anatomy and knees:

http://www.dailybandha.com/2011/03/s...it-people.html
Thank you for the link Oakleaf, it does make sense that stronger quads do help the knees. I did have a fair amount of knee discomfort last week in class, but I am sure my poses were far from being what they should have been.

My knee feels MUCH better this weekend than it has over the last month. I think that I will stick with the Pilates, and riding of course, until things are a little stronger and will then try Yoga again.

There was one position in Pilates yesterday that I defiantly should have not done - there is some issue with my mid-spine (just below where my bra stap hits) that aggravated it but that feels better now. I've been aware of this for years but it is minor.