I have Pocket Yoga for my iPod.
It has pose descriptions, 3 classes, each with 3 levels (beginner, intermediate, and advanced, that you can do for 30, 45, or 60 minutes each). Plus, they recently added "Sun Salutation" sequences - quick stretching workouts you can select by number of repetitions (2-30). Those will give you a quick 15 minute wake-up session....
2007 Seven ID8 - Bontrager InForm
2003 Klein Palomino - Terry Firefly (?)
2010 Seven Cafe Racer - Bontrager InForm
2008 Cervelo P2C - Adamo Prologue Saddle