Quote Originally Posted by Aggie_Ama View Post
I do not know how DH can do interval training on the road, inside isn't as fun but it is a much more controlled workout. I never thought I would be a gym rat but I rather like it!
I like spinning for intervals too! If the instructor sucks, I'll sit in back & do interval workouts. When I teach, I have a guy who does intervals because he's a track racer. So, he isn't always spinning along with us - but he sits in back & isn't distracting.