As a newbie yogini, here's one that I like a lot:
http://www.anusara.com/index.php?pag...art&Itemid=142
Doing the whole thing in one session would be pretty difficult for a beginner. Best to choose a few poses and skip through.
As a newbie yogini, here's one that I like a lot:
http://www.anusara.com/index.php?pag...art&Itemid=142
Doing the whole thing in one session would be pretty difficult for a beginner. Best to choose a few poses and skip through.
Speed comes from what you put behind you. - Judi Ketteler