Not quite as personalized as Lynda Wallenfells probably, but WAY more affordable, and high cred! - http://www.alisondunlapcoaching.com/
I've also used the road bike century training program from this book, which includes "weekend warrior" MTB plans as well as an MTB racing plan. I'm about to start one of her foundation plans...there are a lot of different kinds of intervals and speed/cadence/technique exercises that you could use even without getting totally into the plans.
Sit bones = ~135 mm, saddles that work ~ 155cm/6.1 in wide
2003 da Vinci (custom road/all-rounder)/Terry Butterfly Ti
1994 Gary Fisher Nirvana (vintage MTB/commuter)/Terry Butterfly Chromoly
1991 Terry Symmetry (NOS frame/fork, project in progress)
1973 Raleigh Super Course (project in progress)