Winter Depression

[blackhillsbiker]

Last year I forced myself to come out of hibernation mode and play outside. This forum was a big part of that decision (the fall/winter commuting challenge). I got snowshoes, too. At first I didn't want to go outside. Once I did, I was glad. I'm starting to see winter as a beautiful season to enjoy instead of endure. I don't miss the negative side effects of the anti-depressants I've taken every winter for years.

Hoping you find a combination of things that work for you,

Deb

[chrissysnook]

Riding the bike at the gym helps me in the winter. Joining a spin class helps!
Thats what I have done this winter