Calories in and out

[DeniseGoldberg]

I had All Bran this morning with a little soy milk, dates and sliced almonds, OMG I am still feeling full, 1/2 cup goes a long way!

I'm an All Bran Bran Buds gal myself, but I also really like Kashi Go Lean. You might want to try that as a change of pace. Actually, I usually dump both cereals into the same bowl...

--- Denise

[trigurl]

I cooked up some Kale last night, not the real healthy way tho I used a little oil and cooked some garlic in it then put 2 pieces of bacon in the pan and cooked those then piled the pan full of kale, covered and let it wilt, added a little salt, now that was good!!!! I very rarely use bacon but I wanted a little flavoring for the kale, next time I will use some beef broth.

I made a big pot of 15 bean soup and a pot of veggie soup with cabbage, a turnip, some orzo, and whatever else I had, I mix a some of each in a bowl and eat until full!! good ideas, thanks ya'll.

I went down 2 lbs. after a hard workout Friday, so I know once I increase the intensity I will lose more, all that worrying for nothing