Who's in?

[redrhodie]

Apparently it's coming soon... http://www.twentyfivepullups.com/

Oh no! My dog ate my pull-up bar.

[NoNo]

I tried it last time we attempted this on here, but I think it was too soon after my wrist injury. I made it up to the 75 push-up level, but was getting wicked pains in my wrist. Lately I've been trying to do modified push-ups to protect my wrist, but not with any regularity. I'll give it a go again, count me in.

[katluvr]

Guess I should get down on the floor and do my test. Did you notice there is a 200 squat program. Maybe I should do BOTH!

K

[GLC1968]

I did my test. I'm going to TRY and do the level I came out with but if it gets too hard, I reserve the right to step down a step.

I managed 12 before I felt my form giving out. The thing is, the first day has me doing a TON more than 12 and I really don't know if I can. I don't think I've ever contemplated lying to make my performance look worse...but I am seriously considering it right now!

[badger]

so when exactly are we starting this?

I did my test and surprised myself by doing 16. I did it again the next day and all I could manage was 10 - I was sore!!

you know what I find impossible (for me) to do? I tried to do a chin up from a completely stretched out position. I couldn't even do one!!

[malkin]

I'm in.
I'm also interested in any modifications that anyone is doing to make it easier on wrists and shoulders.

[OakLeaf]

Safest for shoulders is a narrow stance (hands under shoulders, elbows bend straight back, upper arms tickle your ribcage the whole way). I've read that people over 30 shouldn't do them any other way. Of course I ignored that advice the last time around. Don't let your shoulders go lower than your elbows.

Try keeping the weight in your hands - your whole hands, rather than your wrists, with the heads of your 2d through 5th metacarpals all touching the mat and the weight distributed through the tips of your fingers including your thumb. If that still bothers your wrists, you can use hand weights as rails so that you can keep your wrists in line. The kind with a neoprene coating would be even more comfortable.