Hi, all,

I know Total Immersion sells a set of workout cards already laminated, so it seems you could do that, as others have said, at Kinkos, or with those self-laminating sheets.

Congratulations on finding your groove in the pool! That's the hardest part of the tri for me. Gotta get back in there...winter in Illinois is not an inspiring time to swim. I got my first full wet suit, and when the ice floes break up on Lake Michigan, say, about June, I'll get in the big water! In the meantime, you're inspiring me to get back in the pool at the Y. Lise