I think this is the wrong forum to say that anyone who isn't suffering from overtraining syndrome is "exercising excessively."
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Thread: Well, this is disturbing
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08-02-2010, 05:30 PM #1
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Speed comes from what you put behind you. - Judi Ketteler
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08-03-2010, 02:51 AM #2
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The article I read said another group quoted a study whereby calcium supplements were shown to protect from cardiac problems.
You'd have to back to the original study and analyze it.
Common sense: try get your calcium from diet. Do weight bearing exercise. Supplement if you are at risk. Lower your other risk factors for heart disease.
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