Re body fat. I suppose it depends which charts / statistics you're looking at to decide if you're BMI is still too high.

If you're looking at the figures for a trained athlete then I'd also be way over the scale ( pass the super duper girldle thingie... )

For example, if a professional Tour de France rider walked into a doctors surgery, most of them would be slammed in an ambulance and rushed to hospital suffering all the symptoms of serious malnutrition! I think Lance Armstrong % of body fat is something crazy like 6%!

By the way - just like to add that yes, chocolate is VERY good for you.