In my first year or so of therapy, my therapist introduced me to this concept and we both agreed that I am likely a classic "HSP." There are few exceptions to that list, but for the most part, I have trouble with sensory overload. I've gotten better at coping with it, but sometimes I still get out of whack during periods of high stress.

I have to manage my time and to-do list very carefully. I also try to avoid overly loud or crowded environments. I'm not really shy though, but I need down or alone time to recharge which technically makes me an introvert. It's one of the reasons that I like riding with friends. It's social, but not overly so.

From a work perspective, I joke that I'm a Type A person who needs a Type B environment. The two years I spent in a big law firm were a nightmare for me.

I am sensitive to others' moods, although some of that is a learned behavior given my family. When my husband is in a bad mood, it totallly freaks me out. Luckily, he's rarely in a bad mood.