I voted for my "milk version," but I rarely "drink" it. Usually, I just enjoy whole milk in tea. Once in a long while on a bowl of cereal. Most of my calcium comes from yoghurt (which I make) and cheese![]()
Whole / homogenized milk (3% or higher)
Partially skimmed milk (2% or lower)
Skim milk
Soy milk
Rice milk
Almond milk
Other milk types
I don't drink any milk.
I voted for my "milk version," but I rarely "drink" it. Usually, I just enjoy whole milk in tea. Once in a long while on a bowl of cereal. Most of my calcium comes from yoghurt (which I make) and cheese![]()
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