Quote Originally Posted by OakLeaf View Post
Linda, to indirectly address your question, I've had some glute issues as well, and the foam roller is just the wrong shape to get into them. Recently I got a 6" foam ball that I can sit on and get right to the problem area. It's nice for travel and for getting into a lot of different areas.
Ahh...thanks! I will look into that foam ball. I've tried a tennis ball, but it feels way too firm. This is another therapy ball that I came across -

http://www.julstro.com/about_pink_ball.html