Cycling has been GREAT for SI joint and sinus problems

[BleeckerSt_Girl]

Stacy, look into a saline sinus rinsing system- they are readily available in drugstores now and I tell you this has really helped my clogged sinus problems like I can't believe. The 'Neti pot' is just one example but there are many types and brands. Cheap, natural, soothing, helpful. Amazing how much it can get in the deep sinus passageways and help clear them.

[Shaula]

Hmmmmm.....interesting. You are right about the sinuses. I have chronic sinus conditions but after riding the bike for a while - especially when its a little chilly out there, drainage galore!!!!!

[staceysue]

Stacy, look into a saline sinus rinsing system- they are readily available in drugstores now and I tell you this has really helped my clogged sinus problems like I can't believe. The 'Neti pot' is just one example but there are many types and brands. Cheap, natural, soothing, helpful. Amazing how much it can get in the deep sinus passageways and help clear them.

I started flushing my sinuses 2-3 years ago and you're right - it helps a lot! I use a homemade saline solution and bulb thing (like for baby noses). What really works great is going on a long ride and then flushing!

[SLash]

Staceysue: Ditto, I get the same benefits from cycling, especially the sinus clearing. I have to be honest though and admit I don't bring a handkerchief or anything.. I just blow into the wind. It works quite well.

I have back issues too and for my lower back I have found riding helps. Being in that low position in the drops is kind of like being in traction.. it really stretches out my lower back and (knock wood) my back is much better than it used to be.

[staceysue]

I have back issues too and for my lower back I have found riding helps. Being in that low position in the drops is kind of like being in traction.. it really stretches out my lower back and (knock wood) my back is much better than it used to be.

Yeah - it seems like being in that position while exercising lines your body up symmetrically (sp?) and stretches everything out, pushes and pulls things back into alignment . . . .